For this heiter session we’re going to meet on the 25th of July at 7pm UK time | 8 pm CET | 1pm CST (on zoom). Our host is nature-based artist, art therapist and author Jodi Rose Gonzales.

In the busyness of life, it is easy to lose touch with your thoughts, hopes and feelings. By taking a creative pause, you can strengthen the mind-body connection that helps you live a mindful and inspired life. Using guided imagery, gentle movement, writing and drawing prompts, this event allows you to quiet your mind, connect with your inner wisdom, and restore your sense of purpose. 

Together, we’ll explore:

• An engaging activity that offers relaxation and deep insight; 

• How to cultivate joy by honoring your creativity and the mind-body connection;

• Three art-making strategies to manage stress and improve your self-awareness.

Please come to this session with your journal (or two sheets of paper) and something to write with. Colored media such as markers or colored pencils are recommended, but not required. For all levels, proficiency in painting/drawing is not needed to benefit from this event.

About the workshop host:

Jodi Rose Gonzales ATR, NCC, ERYT, YACEP is a nature-based artist, art therapist, author and yoga teacher who empowers creative people through a unique fusion of art therapy, positive psychology, yoga philosophy, and neuroscience. Celebrated as Global Impact Artist of the Year by the International Association of Top Professionals, Jodi is the author of two Amazon #1 new releases, an art therapy journal prompt card deck, and a suite of online art-based mindfulness courses. Learn more about her offerings here.

Please note that you will receive a zoom in a separate email prior to the session. The session will be recorded and shared with all ticket holders and Heiter Society members.

You’d like to attend more workshops and sessions with heiter? Then we recommend you become a Heiter Society member. Membership fees start from EUR37 and you instantly get access to all heiter sessions.