For this heiter session we’re going to meet on the 9th of January 2025 at 7pm UK time | 8 pm CET | 1pm CST (on zoom). Our host is nature-based artist, art therapist and author Jodi Rose Gonzales.

Are you wondering how to cross the distance between where you're at now, and where you want to be in the coming year? Whether you’re considering a career change or looking to find more time for self-care, this powerful master class will show you how to get there faster and with ease using a simple 3-step art therapy journal prompt that's easy for anyone to do, even those who feel they “can’t” paint or draw.

In this session, you’ll uncover:

• how to use art-based mindfulness to address life's challenges and change;

• at least three of the most critical and specific actions you can take to move yourself toward your goals in the year ahead;

• the critical link between creativity and the mind-body connection for optimal productivity and self-care. 

Please come to this session with your journal (or two sheets of paper) and something to write with. Colored media such as markers or colored pencil are recommended, but not required. For all levels, proficiency in painting/drawing is not needed to benefit from this event.

About the workshop host:

Jodi Rose Gonzales ATR, NCC, ERYT, YACEP is a nature-based artist, art therapist, author and yoga teacher who empowers creative people through a unique fusion of art therapy, positive psychology, yoga philosophy, and neuroscience. Celebrated as Global Impact Artist of the Year by the International Association of Top Professionals, Jodi is the author of two Amazon #1 new releases, an art therapy journal prompt card deck, and a suite of online art-based mindfulness courses. Learn more about her offerings here.

Please note that you will receive a zoom in a separate email prior to the session. The session will be recorded and shared with all ticket holders and Heiter Society members.

You’d like to attend more workshops and sessions with heiter? Then we recommend you become a Heiter Society member. Membership fees start from EUR37 and you instantly get access to all heiter sessions.